5 SIMPLE TECHNIQUES FOR KETO DIET AND BRAIN FUNCTION

Inventory your pantry, fridge, and freezer with keto-friendly foods. Should you’re equipped, it’s also a good idea to get higher-carb foods out of sight so they aren’t tempting you each and every time you enter the kitchen area.Gasoline source: Ketones from saved body Fats and/or dietary Body fat (ketogenesis)—this stage overlaps with gluco